![](https://crossfitlamesa.com/wp-content/uploads/2014/03/photo-8.jpg)
WOD
Overhead Squat 2,2,2,2,2
400m Run
20 Shoulder Press (95/63#)
400m Run
25 Push Press
400m Run
30 Push Jerk
WOD
Overhead Squat 2,2,2,2,2
400m Run
20 Shoulder Press (95/63#)
400m Run
25 Push Press
400m Run
30 Push Jerk
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