“WOD”
Take 20 Min to find your 1 rep max OHS
Then
9-15-21
Shoulder to Overhead (135/93#)
Box Jump Overs (24/20″)
Goblet Squats (70/53#)
Or
“BODY”
2 Min of Ab-Mat Sit-Ups
Rest 1 Min
2 Min of Air Squats
Then
9-15-21-15-9
DB Push Press (35/25#)
Goblet Squats (53/35#)
Plyo Push-ups (45/25#)
Skater Plyos (L+R=1)
Post Sit-ups, Squats and workout time
