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Home
WOD
WOD Results
Getting Started
What is CrossFit?
Pricing
About
Coaches
Our Mission
Schedule
Contact Us
Workout For Monday April 7, 2014
By
Rebecca Bell
April 6, 2014
Workouts
No Comments
4
WOD
AMRAP in 15 min of
5 HSPU’s
10 Deadlifts (225/155#)
15 Box Jumps (24/20″)