“WOD”
OHS
5×5@75% (same weight)
Then
50 DU’s (x3 Singles)
Then
3 Rounds
10 Back Squats (155/103#)
10 Box Jumps (30/24″)
10 Chest 2 Bar Pull-ups
Then
50 DU’s
Or
“BODY”
4 Rounds
100 Singles (50 DU’s)
20 Deck Squats (25/15#)
30 Wall-Balls (20/16#)
400m Run
