Workout For Monday February 20, 2017

By February 19, 2017 Workouts No Comments

We will be holding classes today at 8, 9, and 10. If you want to avoid the crowds, don’t come at 9!

“Partner WOD”

1 Mile Run

Then

75 Shoulder Press (75/53#)

300 DU’s (x2 Singles)

Then

75 Pull-ups

300 Ab-Mat Sit-ups

Then

1 Mile Run