Happy Birthday to Tonia!
Don’t forget to submit your 17.3 scores, they are due by 5pm.
Our CFLM 3 year anniversary party is Saturday, March 25!
Catalyst Warm-up (#3)
“WOD”
Take 20 Min to find your Front Squat 1 Rep Max
Then
AMRAP in 12 Min of
10 True Push-ups
10 Toes 2 Bar
100m Run
Or
“BODY”
5 Rounds
25 Med-Ball Cleans (20/16#)
20 V-Ups (20/16#)
15 Russian Twists (20/16#) (L+R=1)
100m Run w/Med Ball
