Workout For Monday March 3, 2014

By March 2, 2014 Workouts No Comments

WOD

Shoulder Press  3×5

AMRAP in 3 minutes of

3 Power Cleans (155/103#)

6 HRPU’s

9 Box Jumps (24/20″)

3 rounds with 1 minute rest between rounds

5 Minute Rest Then

Max KB swings in 3 minutes (53/35#)