Workout For Monday May 1, 2017

By April 30, 2017 Workouts No Comments

“WOD”

100 Burpees for time

Then

3 rounds

30 DU’s (x3 Singles)

6 Power Snatch (135/93#)

12 Box Jumps (24/20″)

Or

“BODY”

100 Burpees for time

Then

3 Rounds

400m Run

12 Man Makers (35/25#)

36  Skater Plyos