Workout For Monday November 10, 2014

By November 9, 2014 Workouts No Comments

 

In honor of the Marine Corps Birthday.  To our CFLM members who served in the Marines, we appreciate your service and honor you today.  Thank You.

“WOD”

8 Rounds of

239m Run

2 Cleans (205/133#)

3 HSPU’s

9 Burpee Box Jumps (24/20″)