Catalyst Warm-up (#3)
“WOD”
Overhead Squat 5×5 @75%
Then
3 Rounds
8 Shoulder Press(75/53#)
16 Box Jumps (24/20″)
24 Hang Power Snatch
Or
“BODY”
2 Min Max AB-mat Sit-ups
Rest 1 Minute
2 Minute Max Wall-Balls (20/16#)
Then
3 Rounds
400m Run
20 Deck Squats (25/15#)
15 DB Thrusters (35/25#)
10 Push-ups
Post Sit-up number, Wall-Ball number, and time
