![](https://crossfitlamesa.com/wp-content/uploads/2015/01/Vanna-KB.jpg)
Happy Birthday Vanna! Your CFLM hopes you have a fantastic day!
Join Shanon for her 15 min ab blaster class at 8:45. It will be tons of fun!
7:30 girl’s class
9:00 member’s class
“Partner WOD”
Partner 1: 400m Run
Partner 2: Max wall-balls (20/16#)
Switch
Partner 1: 400m Run
Partner 2: Max pull-ups
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Partner 1: 400m Run
Partner 2: Max box jumps (24/20″)
Switch
Partner 1: 400m Run
Partner 2: Max burpees
Switch
I’m very interested in joining your gym, but I am concerned that I’m so out of shape and my core isn’t strong and don’t injure myself. What do you have to address this issue?
Also, what are the costs?