There is no yoga today.
8:00am Member’s Class
9:00am Member’s Class
“Partner WOD”
3 Rounds
30 Box Jumps (24/20″)
1 Partner Working, 1 Partner holding plate OH (45/25#)
200m Run (together)
30 KBS (53/35#)
1 Partner Working, 1 Partner Holding a Plank
30 Back Squats (135/93#)
1 Partner Working, 1 Partner holding a wall sit.
200m Run (together)
