Workout For Saturday July 1, 2017

By June 30, 2017 Workouts No Comments

There is no yoga today. We will be closed on July 4th. There will be no 5:30am class on July 5th.

8:00am Member’s Class

9:00am Member’s Class

“Partner WOD”

5 Rounds

20 Back Squats (95/63#)

20 Alt. Burpees

200m Run (together)

20 Push Jerk