7:30am Girl’s Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
4 Rounds
150 DU’s (x3 Singles)
15 Squat Cleans (135/93#)
25 Pull-ups
15 HSPU’s
25 KB Swings (53/35#)
1 Partner working, 1 Partner holding plate OH (45/25#)
7:30am Girl’s Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
4 Rounds
150 DU’s (x3 Singles)
15 Squat Cleans (135/93#)
25 Pull-ups
15 HSPU’s
25 KB Swings (53/35#)
1 Partner working, 1 Partner holding plate OH (45/25#)
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