Open Gym 9:00
Free Class 10:00
400m Run
Then
3 Rounds Of
10 Burpees
20 KB Swings
30 Squats
40 Ab Mat Sit-ups
50 Jump Rope Reps
Then
400m Run
Open Gym 9:00
Free Class 10:00
400m Run
Then
3 Rounds Of
10 Burpees
20 KB Swings
30 Squats
40 Ab Mat Sit-ups
50 Jump Rope Reps
Then
400m Run
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