Please let Rebecca know if you would like to order a new CFLM shirt. There are photos of the new design on the whiteboard.
“WOD”
3×10 Turkish Get-Ups (53/35#)
Then
4 Rounds
9 HSPU’s
12 Box Jumps (24/20″)
15 SDHP (95/63#)
Or
“BODY”
5 Rounds
100m Run w/KB (53/35#)
15 Plyo Push-ups (45/25#)
20 Box Jumps (24/20″)
25 KB SDHP (53/35#)
