Workout For Thursday August 24, 2017

By August 23, 2017 Workouts No Comments

“WOD”

Back Squat

5×3 @ 90%

Then

5 Rounds

10 KBS (70/53#)

15 Goblet Squats

200m Run

Or

“BODY”

400m Run

Then

5 Rounds

30 V-ups (20/16#)

20 Med Ball Cleans

10 Knees 2 Elbows

Then

400m Run