Workout For Thursday December 14, 2017

By December 13, 2017 Workouts No Comments

“WOD”

TGU’s

3×8 (start light and get heavier with each set)

Then

AMRAP in 15 Min

200m Run

6 Power Snatch (135/93#)

8 HSPU’s

Or

“BODY”

5 Rounds

15 Burpee Box Jumps (24/20″)

20 Goblet Squats (53/35#)

15 DB Push Press (35/25#)

200m Run