Happy Birthday to Belinda!
“WOD”
Deadlift
5×5 @ 80% (same weight)
Then
AMRAP in 12 Min of
12 Toes 2 Bar
12 Thrusters (115/73#)
24 DU’s (x3 Singles)
Or
“BODY”
AMRAP in 15 Min of
10 Toes 2 Bar
15 Box Jumps (24/20″)
20 DB Thrusters (35/25#)
Rest 2 Min
Then
AMRAP in 15 Min of
100m Sprint
20 Mtn. Climbers (L+R=1)
10 Russian Twists (L+R=1)
20 V-ups (20/16#)
