“WOD”
Max Wall-Balls (20/16#) in 5 Min
Rest 2 Min
Then
“Tabata”
Push Press (75/53#)
Front Squat (95/63#)
Hang Power Clean (115/73#)
Ab-Mat Sit-ups
Or
“BODY”
Max Wall-Balls (20/16#) in 5 Min
Rest 2 Min
Then
“Tabata”
DB Push Press (35/25#)
Ab-Mat Sit-ups
Goblet Squats (53/35#)
KB Swing
“Tabata” is 20 seconds of work, 10 seconds of rest for 8 rounds at each exercise. Rest 1 Minute between exercises. Your score is your lowest round for each exercise.
Post Wall-Ball score and lowest round of each exercise.
