Please join us for our Summer Party this Saturday starting at 4. Please see the whiteboard for more details.
Please see Rebecca to get your measurements taken if you are participating in the healthy eating challenge.
Emily is officially on maternity leave! Please join us in wishing her good luck. We can’t wait to have her back!
“WOD”
Deadlift
5×5 (Same Weight)
Then
1 Mile Run
Then
3 Rounds
20 V-ups
10 Man Makers (35/25#)
5 Back Squats (155/103#)
Or
“BODY”
1 Mile Run
Then
3 Rounds
30 Ab-Mat Sit-ups
10 Renegade Rows (35/25#)
30 Skater Plyos
Then
1 Mile Run
