If you are doing the healthy eating challenge, please complete the “WOD”
“WOD”
“Helen”
3 Rounds
400m Run
21 KB Swings (53/35#)
12 Pull-ups
Rest 2 Minutes
Then
Max Wall Balls in 5 Min (20/16#)
Or
“BODY”
4 Rounds
40 Skater Plyos
30 KB Swings (53/35#)
20 Med Ball Cleans (20/16#)
100m Run w/ Med Ball
