CFLM News:
Ladies…Emily’s baby shower will be held on June 10th at the gym, please save the date.
Open gym will be offered M-TH 7-9am. If you are coming to complete the WOD, please come at the top of each hour, like usual.
We will be holding 2 classes on Memorial Day…8 and 9am. We will be doing our annual Memorial Day “Murph”
We will be starting a healthy eating challenge on June 1st. More details to follow soon.
CFLM membership special…If you are interested in saving some $ on your dues, we are offering a summer special for annual pre-payment of dues. See Rebecca for more info.
Catalyst Warm-up (#3)
“WOD”
Back Squat 5×5 (same weight)
Then
5 Rounds
10 Power Snatch (95/63#)
15 Toes 2 Bar
Then
3 attempts at max Unbroken DU’s
Or
“BODY”
5 Rounds
10 Toes 2 Bar
20 Alt DB Snatch (35/25#)
30 OH Lunges (45/25#)
400m Run
