Happy Belated Birthday to Mailena! She celebrated her Birthday on October 29th!
Skill Warm-up (#2)
“WOD”
Back Squat
65% 5×5, 75% 5×3
AMRAP in 18 Min of
6 KB Snatches (53/35#)
12 Burpees
18 Wall Balls (20/16#)
Or
“BODY”
4 Rounds
400m Run
15 Wall Balls (20/16#)
25 Burpees
35 V-ups (20/16#)
