Workout For Thursday October 6, 2016

By October 5, 2016 Workouts No Comments

Happy Birthday Jonny!

CFLM Summer party this Saturday at 4. Bring the whole family!

Skill Warm-up (#2)

“WOD”

EMOM for 18 Min

Odd: 3 Burpees, 6 Toes 2 Bar

Even: 3 Burpees, 6 OHS (115/73#)

Or

“BODY”

2 Rounds

36 Burpee Box Jumps (24/20#)

36 Toes 2 Bar

36 OH Lunges (45/25#)