Happy Birthday Jonny!
CFLM Summer party this Saturday at 4. Bring the whole family!
Skill Warm-up (#2)
“WOD”
EMOM for 18 Min
Odd: 3 Burpees, 6 Toes 2 Bar
Even: 3 Burpees, 6 OHS (115/73#)
Or
“BODY”
2 Rounds
36 Burpee Box Jumps (24/20#)
36 Toes 2 Bar
36 OH Lunges (45/25#)
