“WOD”
5 sets of
1 Shoulder Press, 2 Push Press, 3 Push Jerk
All sets are performed at same weight. Work up the heaviest weight possible that you can complete all movements without re-racking the barbel.
Then
AMRAP in 15 Min of
25 DU’s (x3 Singles)
15 Thrusters (95/63#)
200m Run
10 Alt. Pistols
Or
“BODY”
4 Rounds
100 Jump Rope Reps (50 DU’s)
20 DB Push Press (35/25#)
20 Med Ball Cleans (20/16#)
400m Run
