Happy Birthday to Danny and Tommy!
Skill Warm-up (#2)
“WOD”
AMRAP in 20 Min of
3 Deadlifts (315/203#)
9 Chest 2 Bar Pull-ups
3 Muscle-ups (Ring or Bar)
9 Burpees
Or
“BODY”
47 Rounds
2 Pull-ups
2 Burpees
2 Wall-Balls (20/16#)
2 Push-ups
2 Squats
*45 Min time Cap
