Workout For Tuesday August 19, 2014

By August 18, 2014 Workouts No Comments

Yoga on Wednesday at 7pm…Please note the schedule change for this week and next.

“WOD”

AMRAP in 20 min of

4 HSPU’s

6 Strict Pull-ups

8 Burpees

12 Box Jump Overs (24/20″)

200m Run