Catalyst Warm-up (#3)
“WOD”
3×3 Hang Power Snatch (Same Weight, around 80-85% of your 1 Rep Max)
Then
4 Rounds
15 OHS (95/63#)
100m Run
15 Burpees
Or
“BODY”
AMRAP in 25 Min of
200m Run
15 DB Thrusters (35/25#)
15 KB Swings (53/35#)
15 Deck Squats 25/15#)
