Catalyst Warm-up (#3)
“WOD”
Shoulder Press
2, 2, 2, 2, 2 (increasing in weight)
Then
4 Rounds
5 Squat Snatch (135/93#)
10 Toes 2 Bar
15 Box Jumps (24/20″)
Then
“WOD Chaser” (optional)
3 attempts of max unbroken HSPU’s
Or
“BODY”
AMRAP in 25 Min of
21 DB Thrusters (35/25#)
15 Deck Squats (25/15#)
9 Pull-ups
Then
Rest 2 Minutes
Max effort 400m Run
Post AMRAP score and 400m Run time
