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“WOD”
“The Breakup”
With the EMOM clock complete the following…
Minute 1
1 Shoulder to Overhead (135/93#)
1 Burpee
Minute 2
2 Shoulder to Overhead
2 Burpees
Minute 3
3 Shoulder to Overhead
3 Burpees
Keep going until you fall off the EMOM timer
Rest 2 minutes after last athlete is done
Then
“The Makeup”
6 Rounds
5 Squat Cleans (135/93#)
10 Box Jumps (24/20″)
200m Run
Or
“BODY”
“The Breakup”
With the EMOM clock complete the following…
Minute 1
1 DB Shoulder to Overhead (35/25#)
1 Burpee
Minute 2
2 DB Shoulder to Overhead
2 Burpees
Minute 3
3 DB Shoulder to Overhead
3 Burpees
Keep going until you fall off the EMOM timer
Rest 2 minutes after the last athlete is done
Then
“The Makeup”
6 Rounds
5 DB Hang Squat Cleans (35/25#)
10 Box Jumps (24/20″)
200m Run
