Due to some website issues, CrossFit has extended the deadline to submit 17.1 scores. Make sure to have them in by 5pm Tuesday.
Skill Warm-up (#2)
“WOD”
3 Rounds
10 HSPU’s
15 Front Rack Lunges (115/73#)
200m Run
Then
10 Min to find Max Thruster (from the ground)
Or
“BODY”
4 Rounds
100m Run w/ KB (53/35#)
15 Plyo Push-ups (45/25#)
20 OH Lunges (45/25#)
25 KB Swings (53/35#)
Then
Max Unbroken Wall-Balls (20/16#)
