Happy New Years! Normal class schedule will resume at 8am.
“WOD”
Deadlift
1 Rep Max
Then
AMRAP in 18 Min of
400m Run
5 Power Cleans (185/123#)
15 Wall Balls (20/16#)
Or
“BODY”
5 Rounds
400m Run
15 DB Thrusters (35/25#)
15 Renegade Rows
15 Deck Squats (25/15#)
