Happy Birthday to Coreen!
Warm-Up:
2 Rounds
400m Run
15 Wall-Squats
15 Squat Thrusts (Burpees without Push-up)
15 Scorpions
“WOD”
AMRAP in 12 Min of
20 True-Push-ups
15 Box Jump-Overs (24/20″)
10 Alt Pistols
Then
Take 12 Min to find your heavy Power Clean for the day.
Or
“BODY”
3 Rounds
100 Jump Rope Reps (50 DU’s)
15 Push-ups
20 Box Jumps (24/20″)
25 Wall-Balls (20/16#)
30 Mtn Climbers
