We will be closed on Easter Sunday.
Congrats to Anne! Greta May was born on Saturday weighing 8 pounds 3 ounces. Both Mom and Baby are doing fantastic!
“WOD”
1 Rep Max Back Squat
Then
4 Rounds
8 Strict Pull-Ups
15 OH Lunges (115/73#)
35 DU’s (x3 Singles)
Or
“BODY”
4 Rounds
10 Cal Row
20 Push-Ups
30 OH Lunges (45/25#)
400m Run
