Workout For Tuesday March 28, 2017

By March 27, 2017 Workouts No Comments

“WOD”

Front Squat

5×3 (same weight)

Then

EMOM for 12 Minutes

5 OH Lunges (95/63#)

5 Chest 2 Bar Pull-ups

Or

“BODY”

AMRAP in 20 Min of

60 Jump Rope Reps (30 DU’s)

8 Pull-ups

12 OH Lunges (45/25#)

16 Push-ups