We will be closed this Sunday the 6th. CFLM will be completing the Miracle Babies 5k walk or run. Register at miraclebabies.org We hope everyone can join us!
“WOD”
3 attempts at max effort 250m Row (Post fastest and slowest row)
Then
EMOM For 16 Min
Odd Minute: 8 Thrusters (95/63#)
6 Pull-Ups
Even Minute: 40 DU’s
Or
“BODY”
4 Rounds
25 Wall-Balls (20/16#)
25 Deck Squats (25/15#)
25 Plyo-Push-Ups (45/25#)
