Catalyst Warm-up (#3)
“WOD”
AMRAP in 16 Min
200m Run
18 Wall Balls (20/16#)
16 KB Swings (53/35#)
14 Alt. Pistols
Then
20 Min to find your 1 Rep Max Jerk (from the rack)
Or
“BODY”
3 Rounds
50 Skater Plyos
25 Med Ball Cleans (20/16#)
25 KB Swings (53/35#)
50 Ab-Mat Sit-ups
Then
Max effort 500m Row
