Workout For Tuesday May 22, 2018

Skill Warm-up (#2)

“WOD”

3 Position Squat Clean

5×3 @70%

Then

AMRAP in 12 Min of

50 DU’s (x2 Singles)

25 Fromt Squats (115/73#)

Or

“BODY”

AMRAP in 25 Min of

500m Row (400m Run)

15 Toes 2 Bar

20 Front Squats (35/25#)

25 Mtn. Climbers (L+R=1)