CFLM News:
Ladies…Save the date…June 10th we will be having a baby shower for Emily!
Open gym will be offered M-TH 7-9am. If you are coming to complete the WOD, please come at the top of each hour, like usual.
We will be holding 2 classes on Memorial Day…8 and 9am. We will be doing our annual Memorial Day “Murph”
We will starting a healthy eating challenge on June 1st. More details to follow soon.
CFLM membership special…if you are interested in saving some $ on your dues, we are offering a summer special for annual pre-payment of dues. See Rebecca for more info.
“WOD”
Power Snatch
2, 2, 2, 2, 2
Then
4 Rounds
12 Thrusters (95/63#)
16 Pull-ups
24 DU’s (x3 Singles)
Or
“BODY”
5 Rounds
15 DB Thrusters (35/25#)
15 Pull-ups
30 Ab-Mat Sit-ups
Then
Max effort 800m Run
Post workout time and 800m time
