![](https://crossfitlamesa.com/wp-content/uploads/2014/05/IMG_0478.JPG.jpeg)
Thank you to everyone who came out and suffered through “Murph” with us! We had 25 people complete the WOD, great job guys!
WOD
Take 15 Min to work on the snatch
then
EMOM for 14 min of
3 Snatch (115/73#)
4 OHS
5 Burpees
Thank you to everyone who came out and suffered through “Murph” with us! We had 25 people complete the WOD, great job guys!
WOD
Take 15 Min to work on the snatch
then
EMOM for 14 min of
3 Snatch (115/73#)
4 OHS
5 Burpees
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