Workout For Tuesday September 2, 2014

By September 1, 2014 Workouts No Comments

Our normal class schedule will resume on Tuesday at 5:30am.

“WOD”

Shoulder Press

3, 3, 3, 3, 3

Then

AMRAP in 15

10 Shoulder Press (75/53#)

20 Front Squats

30 DU’s (x3 Singles)