Workout For Tuesday September 26, 2017

By September 25, 2017 Workouts No Comments

Happy Birthday to Carla!

Warm Up: 1 Mile Run

“WOD”

AMRAP in 10 Min

100m Run

15 Burpees

20 KB Swings (53/35#)

Then

10 Min to find your 1 Rep Max Squat Clean

Or

“BODY”

AMRAP in 20 Min

200m Run

20 Burpees

20 KB Swings (53/35#)

20 Goblet Squats