Yoga 10am
“Benchmark Wednesday”
“Bodyweight Grace”
30 Clean and Jerks @ your body weight
Post time and weight used
Or
“Run and Get Fran”
400m Run
21 DB Thrusters (35/25#)
21 Pull-ups
400m Run
15 DB Thrusters
15 Pull-ups
400m Run
9 DB Thrusters
9 Pull-ups
