Reminder-Our 9:00 Saturday class this weekend is being pushed back to 10:00. We are having a 9:00 yoga class, all are welcome and encouraged to come! Please bring a yoga mat.
Please don’t forget to buy raffle tickets. They are $1.00 and you can win some awesome prizes!
WOD
“Benchmark Wednesday”
“Mini-Eva”
3 Rounds of
800m Run
30 KB Swings (70/53#)
30 Pull-ups
or
“Mini-Angie”
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
For the experienced CrossFitter
“Nate”
AMRAP in 20 Min of
2 Muscle-ups
4 HSPU’s
8 KB Swings (70/53#)
