Workout For Wednesday April 30, 2014

By April 29, 2014 Workouts No Comments

Reminder-Our 9:00 Saturday class this weekend is being pushed back to 10:00.  We are having a 9:00 yoga class, all are welcome and encouraged to come!  Please bring a yoga mat.

Please don’t forget to buy raffle tickets.  They are $1.00 and you can win some awesome prizes!

WOD

“Benchmark Wednesday”

“Mini-Eva”

3 Rounds of

800m Run

30 KB Swings (70/53#)

30 Pull-ups

or

“Mini-Angie”

50 Pull-ups

50 Push-ups

50 Sit-ups

50 Squats

For the experienced CrossFitter

“Nate”

AMRAP in 20 Min of

2 Muscle-ups

4 HSPU’s

8 KB Swings (70/53#)