Yoga today at 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Running Annie”
1 Mile Run
Then
“Annie”
50-40-30-20-10
DU’s (x3 Singles)
Ab-Mat Sit-ups
Then
1 Mile Run
(Just one time for entire workout. There is no rest)
Or
“Sonny”
3 Rounds
400m Run
16 Wall-Balls (20/16#)
12 Push-ups
14 Burpees
Then
1 Mile Run
