Please join us on Saturday during the 8 and 9 classes to celebrate AB. She is leaving us to join the Army. We will have food and drinks for you to enjoy.
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Karen + Jonny”
35 Pull-ups
35 Burpees
35 Hang Power Cleans (115/73#)
35 Push Press
35 KB Swings (53/35#)
35 AB-Mat Sit-Ups
35 Pull-ups
Or
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DU’s
*If you trip up during any set, you must start from zero on that set.
