Happy Birthday to Sandy!
Yoga today at 10:00am
1 Mile Warm-up (timed)
“Benchmark Wednesday”
“Valentine’s Day”
Partner AMRAP in 18 Min
From Min 0-5:00
Max Push-ups
Max KB SDHP (53/35#)
1 Partner doing push-ups, 1 Partner doing SDHP, switch as desired.
From Min 5:00-8:00
Max Synchronized air squats
From Min 8:00-13:00
Partner A: 400m Run
Partner B: Max DU’s
Switch
From 13:00-18:00
Max Pull-ups
1 Partner Working, 1 resting
