Workout For Wednesday February 28, 2018

By February 27, 2018 Workouts No Comments

10:00am Yoga

Skill Warm-up (#2)

“Benchmark Wednesday”

“Felix The Cat”

6 Rounds

9 Burpees

9 Box Jumps (24/20″)

9 Pull-ups

9 Thrusters (95/63#)

9 Toes 2 Bar