Reminder: There is no yoga today!
Skill Warm-up (#2)
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“180115”
10 Muscle-ups (Ring or Bar)
25 Thrusters (75/53#)
1000m Row
25 Thrusters
10 Muscle-ups
Or
“Cindy”
AMRAP in 20 Min of
5 Pull-Ups
10 Push-ups
15 Squats
